Wing Po has been training me for the past two years and I look forward to every session with her. Through Wing Po, I am able to lift heavier weights in my fifties, than my twenties.  Wing Po pushes me beyond my own limits, always surprising me as to how much more I can lift, push, bench, etc…I couldn’t achieve this strength without Wing Po.

Although Wing Po is a no nonsense, straight-up trainer, her communication style and demeanour always makes me feel comfortable and encourages me to strive for more and that I can actually achieve my fitness goals.  I am definitely not just another client to Wing Po.  She is invested in my success and genuinely wants to have me thrive.

Having gone from being in the best shape of my life to being 50 pounds overweight, physically inactive and deteriorating discs in my neck I needed to turn that around. I was introduced to Wing Po. Her training, knowledge and attention to how the body reacts and responds to exercise, was critical to me. In a year, I have strengthened my neck, core, arms and legs along with losing 14 pounds. Wing Po has worked with me every step along my journey. 

I have been training with Wing Po for 3 years. During these years, my strength and body control have improved a lot.

I am a dancer, so lower body stability, core strength, and coordination are essential to me. Wing Po provides training programs based on my dancing needs and goals. After training with Wing Po, I could clearly feel improvements in my stability, explosiveness, balance, and endurance while dancing. It also helped reduce physical strain caused by weak muscle support.

Wing Po’s clear communication and demonstrations helped me understand each exercise properly, including how to use the right muscles, instead of just copying the movements. When it comes to explaining muscle engagement or breaking down the purpose of each exercise, she always explains things in a way that is easy to understand, even for beginners.

It has been an absolute pleasure having Rain as part of our dragon boat club’s strength and conditioning team. Over the past year, she has not only demonstrated exceptional dedication as a team member but also served as a coach, designing and implementing strength programs tailored for our athletes. Her hard work, attention to detail, and commitment to the club’s development have been truly inspiring.

This year, Rain went above and beyond by assisting with gym offerings, creating a dedicated group channel, and sharing specialized programs focused on dragon boat training. She also provided valuable insights into rehabilitation exercises, ensuring our members train safely and effectively.

Her contributions have had a lasting impact on our club, enhancing both individual performance and team cohesion. Rain exemplifies the spirit of dedication, knowledge, and generosity, and we are incredibly grateful for her continued support.